Totally Nude Aerobics

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute...

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

Sr. Raposo is a staged documentary about the daily life of Acácio, who found out he was HIV+ in 1995.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

Achieve a lean, strong, and athletic physique with WWE Fit Series: Stephanie McMahon. Created by world-renowned strength coach Joe DeFranco and...

Six extra-ordinary people from around the world reveal their bodies and share their secrets in a unique experiment in search of their inner selves.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...